When you sprout grains / legumes / pulses

Energy content(calories)
Decreases by 15%
Total carbohydrate content
Decrease by 10%
Protein availability
Increase by 30%
Calcium content
Increase by 35%
Potassium content
Increase by 80%
Sodium content
Increase by 700%
Iron content
Increase by 40%
Phosphorus content
Increase by 55%
Vitamin-A content
Increase by 300%
Thiamine (Vitamin B1)
Increase by 200%
Riboflavin (Vitamin B2)
Increase by 500%
Niacin (Vitamin B3)
Increase by 250%
Ascorbic acid (Vitamin C)
Increase infinitely
  • All grains can be easily sprouted at home.
  • All sprouts can be eaten raw OR partially steamed.
  • Sprouts do not cause gas when they are about an inch long.