Online Pre -Natal/Post -Natal Yog Basic

Dear divine Moms,
After a long wait of 5 months, we are starting our new batch of
Online Pre-Post Natal Yoga
Starting from 11th February 2022, 6:00- 7:30 AM PST

10 weekly online sessions of 90 minutes each
We will cover
– Relaxing body stretches, – Calming guided meditation,
– Energizing Pranayam (breathing exercises),
– Mantra Chanting for expansion of the mind.

This program is uniquely designed for women during pregnancy and post delivery.

For pregnant moms, the program will help to connect with the body and the baby. It will streamline your digestive system, build pelvic muscle strength essential for easy delivery & restore mental relaxation.

For post natal moms– the exercises will help with internal healing, normalize digestion, toning and tightening muscles, and building confidence. Meditation and breathing techniques (Pranayam) will help energize and relax.

Fee: $150 per person, $75 for current ISP moms,
$125 for SSY meditators.

Please feel free to invite your friends.

Lots of love and gratitude 🙏🏼
Vishakhama
for ISP USA
(Vishakha Purandare)
A Parenting & Family Coach since 2006,
Siddha Samadhi Yoga (SSY) Facilitator since 1997
🇺🇸 Mob: +1 (949) 689 9738
🇮🇳 Mob: +91 96996 75418
Email: vishakhama@liyausa.org
Web: https://ssyusa.org/joyful-parenting/
“your CHILD is your GURU”