Date(s) - Fri Jun 19, 2020
6:00 am - 7:00 am
For full course information, please visit the YOG Basic page.
For joining / more details please contact: Vishakha Purandare at email@example.com / (949) 689 9738.
Special instructions (online sessions):
- You must have an internet enabled computer / laptop with audio and video working. No phone or tablet login please.
- You must be ready online 5 minutes before the start time and must not leave before end time without prior agreement with the trainer.
- Your video must be on throughout the session.
- All sessions are mandatory to attend. If you miss a session, you can join the next batch. No mae up session will be given.
- Please wear loose and comfortable clothes. Do not wear shorts or body exposing clothes.
- Do not eat any solid food at least 2 and a half hours before the class. In case of non-vegetarian diet, the time gap must be at least 3.5 to 4 hrs.
- Sit in a well ventilated place.
Items to keep ready with you:
- Your personal yoga mat
- Big size beach towel
- Kleenex / tissue papers