HEAL YOUR BODY | BUILD YOUR STRENGTH | LIVE JOYFULLY

YOG Basic is a systematic training which includes:

  1. Yog Asanas (Postures / Stretches) for flexibility and strength
  2. Pranayama (Breathing) for expansion fo Pranic Energy (life energy), rejuvenation and healing
  3. SATVIK (Balanced) food consciousness for cleansing and detoxification
  4. AUM Chanting technique for enhancing awareness and focus
  5. Guided Meditation for mind and body relaxation

This program is based on yogic principles and is a fully practical training. We currently offer an online batch of 10 weekly sessions of 1 hour each.

The registration fee for the full course is $150 per person / $125 for SSY and ISP members.

For joining / more details please contact: Vishakha Purandare at vishakhama@liyausa.org /  (949) 689 9738.

Special instructions (online sessions):

  1. You must have an internet enabled computer / laptop with audio and video working. No phone or tablet login please.
  2. You must be ready online 5 minutes before the start time and must not leave before end time without prior agreement with the trainer.
  3. Your video must be on throughout the session.
  4. All sessions are mandatory to attend. If you miss a session, you can join the next batch. No mae up session will be given.
  5. Please wear loose and comfortable clothes. Do not wear shorts or body exposing clothes.
  6. Do not eat any solid food at least 2 and a half hours before the class. In case of non-vegetarian diet, the time gap must be at least 3.5 to 4 hrs.
  7. Sit in a well ventilated place.

Items to keep ready with you:

  1. Your personal yoga mat
  2. Big size beach towel
  3. Kleenex / tissue papers

Upcoming Programs

Online YOG Basic - Wednesday Batch Wed Jun 3, 2020 at 6:00 pm - 7:00 pm
Online YOG Basic - Friday Batch Fri Jun 5, 2020 at 6:00 am - 7:00 am
Online YOG Basic - Wednesday Batch Wed Jun 10, 2020 at 6:00 pm - 7:00 pm
Online YOG Basic - Friday Batch Fri Jun 12, 2020 at 6:00 am - 7:00 am
Online YOG Basic - Wednesday Batch Wed Jun 17, 2020 at 6:00 pm - 7:00 pm
Online YOG Basic - Friday Batch Fri Jun 19, 2020 at 6:00 am - 7:00 am

Contact Information

Vishakha Purandare vishakhama@liyausa.org (949) 689 9738